Two words, "Supersize Me."
McDonald's, Burger King, Culver's... They are all trying to KILL YOU! Just looking at the nutritional information alone is a health risk. Seriously!! You could have a heart attack from the SHOCK... and that's not even counting what eating that "food" does to you! :-6
If you MUST eat "Fast Food," a sub place is really your only sane choice. Try one of Subway's "7 under 6" sandwiches. (Mmm, Veggie Delight!) But try to pass on the chips, even if they are "baked" they have no real nutritional value.
Another trap to be wary of is the condiments you put on your sandwich. Cheese can add on up to 150, and mayonnaise adds another 150! Skip the cheese and ask for spicy brown mustard instead of mayo. This will save you some calories which you can eat in chocolate later! ;)
Main Menu
Stop Eating "Fast Food"
Admin
●
Friday, March 21, 2008
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
- From Obese to Extremely Fit
- Mel Russell on the Biggest Loser
- From Obese to Ultra Fit
- Male Weight Loss Transformations
- Amy Reaches 100 Pounds Lost Milestone
- Cathi Lee on Oprah Soon
- Down with the Pepperoni Sticks
- Vince Vaughn Motivated to Lose Weight?
- A Free Body Fat Percentage Calculator
- Losing 100 Pounds in 4 Months
Blog Archive
-
▼
2008
(130)
-
▼
March
(59)
- Walking the Weight Off
- Act As If You Are already Slim
- Health Benefits of Vegetarianism
- A Vegetable Orchestra
- Drink Lots of Water Every Day!
- Stop Eating "Fast Food"
- Limit your intake of fatty meats
- Try to Limit Sweets
- Eat More Fruits
- Eat More Veggies
- Learn Your BMI
- Determined to Lose the Flab
- Learn Your BMR
- Count Your Calories!
- Losing 1 to 2 Pounds a Week is The MAX!
- Don't "Diet" When Dining Out!
- Switch On Your "Feast Mode" Metabolism!
- Eat Breakfast Every Day!
- Get Support
- Educate Yourself
- Being "Active" is Easy
- Learn REAL Serving Sizes
- Do Not Eat Directly Out of the Bag!
- Get Smaller Plates
- Keep Food Out of Reach!
- Eat Slowly!
- Create "NO FOOD" Zones
- Stop Eating When You Are Full!
- Do Not Keep a Candy Dish
- Avoid Alcohol and Caffeine
- Do Not Eat to Be "NICE"
- Go for Quality Over Quantity
- Set Easy to Reach Goals
- Give BIG Rewards
- Use Your "Before" Picture as Motivation
- Take Up a Sport or Hobby
- Get Back in the Saddle!
- Don't Give Up!!!
- Do Not Punish Yourself!
- Try New Foods!
- Ease Into A Healthy Lifestyle
- Losing the Last 10 Pounds
- Keep A Food Journal
- Don't Cheat On Your Journal Entries!
- An Aboriginal Diet for Weight Loss
- You're Not Hungry! You're THIRSTY!!!
- Get Some Shut Eye!
- Weight Yourself Daily
- Find the Root of the Problem
- Pump Some Iron!
- How to "Survive" a Buffet or Potluck!
- Natalie Cassidy Loses Weight
- Reaching Goal Weight
- Star Jones - Weight of Marriage is Over
- Slowly but Surely
- Weight Loss Surgery Gone Wrong?
- Why is Kevin Federline Getting Fat?
- From 300 to 120 Pounds
- Vice Busting Gets More Expensive
-
▼
March
(59)
0 comments:
Post a Comment