There is just something satisfying about having a FULL plate... so make it smaller to avoid overeating!
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- From Obese to Extremely Fit
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March
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- Walking the Weight Off
- Act As If You Are already Slim
- Health Benefits of Vegetarianism
- A Vegetable Orchestra
- Drink Lots of Water Every Day!
- Stop Eating "Fast Food"
- Limit your intake of fatty meats
- Try to Limit Sweets
- Eat More Fruits
- Eat More Veggies
- Learn Your BMI
- Determined to Lose the Flab
- Learn Your BMR
- Count Your Calories!
- Losing 1 to 2 Pounds a Week is The MAX!
- Don't "Diet" When Dining Out!
- Switch On Your "Feast Mode" Metabolism!
- Eat Breakfast Every Day!
- Get Support
- Educate Yourself
- Being "Active" is Easy
- Learn REAL Serving Sizes
- Do Not Eat Directly Out of the Bag!
- Get Smaller Plates
- Keep Food Out of Reach!
- Eat Slowly!
- Create "NO FOOD" Zones
- Stop Eating When You Are Full!
- Do Not Keep a Candy Dish
- Avoid Alcohol and Caffeine
- Do Not Eat to Be "NICE"
- Go for Quality Over Quantity
- Set Easy to Reach Goals
- Give BIG Rewards
- Use Your "Before" Picture as Motivation
- Take Up a Sport or Hobby
- Get Back in the Saddle!
- Don't Give Up!!!
- Do Not Punish Yourself!
- Try New Foods!
- Ease Into A Healthy Lifestyle
- Losing the Last 10 Pounds
- Keep A Food Journal
- Don't Cheat On Your Journal Entries!
- An Aboriginal Diet for Weight Loss
- You're Not Hungry! You're THIRSTY!!!
- Get Some Shut Eye!
- Weight Yourself Daily
- Find the Root of the Problem
- Pump Some Iron!
- How to "Survive" a Buffet or Potluck!
- Natalie Cassidy Loses Weight
- Reaching Goal Weight
- Star Jones - Weight of Marriage is Over
- Slowly but Surely
- Weight Loss Surgery Gone Wrong?
- Why is Kevin Federline Getting Fat?
- From 300 to 120 Pounds
- Vice Busting Gets More Expensive
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March
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