The safest way to lose weight, and keep it off, is to "cut" or burn-off 500 calories a day. 500 less calories daily equals about a pound a week weight loss. It's okay to go as much as 2 pounds a week, but that is maximum rate at which humans can burn fat!!! If you lose more than 2 pounds in a week you are putting your health at risk! The human body cannot safely lose more than 2 pounds in a week. If you have lost more weight than that, it wasn't fat. Hopefully it is just "water," but you could be losing bone mass, muscles, or even vital organ tissue! (YIKES!!!)
You don't need to restrict yourself so much!! I keep my daily calories between 1500 - 2000. It keeps me from feeling "deprived," and I keep losing weight! Slow and steady is the way to win this race!!!
WARNING: The human body MUST consume at least 1,200 calories a day to avoid neurological problems and other serious health risks associated with malnutrition.
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Losing 1 to 2 Pounds a Week is The MAX!
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Wednesday, March 19, 2008
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- Walking the Weight Off
- Act As If You Are already Slim
- Health Benefits of Vegetarianism
- A Vegetable Orchestra
- Drink Lots of Water Every Day!
- Stop Eating "Fast Food"
- Limit your intake of fatty meats
- Try to Limit Sweets
- Eat More Fruits
- Eat More Veggies
- Learn Your BMI
- Determined to Lose the Flab
- Learn Your BMR
- Count Your Calories!
- Losing 1 to 2 Pounds a Week is The MAX!
- Don't "Diet" When Dining Out!
- Switch On Your "Feast Mode" Metabolism!
- Eat Breakfast Every Day!
- Get Support
- Educate Yourself
- Being "Active" is Easy
- Learn REAL Serving Sizes
- Do Not Eat Directly Out of the Bag!
- Get Smaller Plates
- Keep Food Out of Reach!
- Eat Slowly!
- Create "NO FOOD" Zones
- Stop Eating When You Are Full!
- Do Not Keep a Candy Dish
- Avoid Alcohol and Caffeine
- Do Not Eat to Be "NICE"
- Go for Quality Over Quantity
- Set Easy to Reach Goals
- Give BIG Rewards
- Use Your "Before" Picture as Motivation
- Take Up a Sport or Hobby
- Get Back in the Saddle!
- Don't Give Up!!!
- Do Not Punish Yourself!
- Try New Foods!
- Ease Into A Healthy Lifestyle
- Losing the Last 10 Pounds
- Keep A Food Journal
- Don't Cheat On Your Journal Entries!
- An Aboriginal Diet for Weight Loss
- You're Not Hungry! You're THIRSTY!!!
- Get Some Shut Eye!
- Weight Yourself Daily
- Find the Root of the Problem
- Pump Some Iron!
- How to "Survive" a Buffet or Potluck!
- Natalie Cassidy Loses Weight
- Reaching Goal Weight
- Star Jones - Weight of Marriage is Over
- Slowly but Surely
- Weight Loss Surgery Gone Wrong?
- Why is Kevin Federline Getting Fat?
- From 300 to 120 Pounds
- Vice Busting Gets More Expensive
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