Surprised by this one?
Going out to a nice restaurant is a treat, so get what you want!! Go ahead and order the crab-stuffed mushrooms as an appetizer, a butter drenched pasta for your meal, and split a Chocolate Volcano for dessert! But do not take this as an opportunity to over eat!
The trick to eating out, and eating what you want, is knowing portion size.
If your main dish arrives on a platter you could serve a Turkey on, set half of it aside to take home. If you are temped to eat all of it, ask for a take-home container right away! You can also ask for a "1/2 sized" or kid's sized portion to help keep you from over-eating.
Note: Remember that eating out is an indulgence and you should not do this more than once a month!
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Don't "Diet" When Dining Out!
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Wednesday, March 19, 2008
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March
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- Walking the Weight Off
- Act As If You Are already Slim
- Health Benefits of Vegetarianism
- A Vegetable Orchestra
- Drink Lots of Water Every Day!
- Stop Eating "Fast Food"
- Limit your intake of fatty meats
- Try to Limit Sweets
- Eat More Fruits
- Eat More Veggies
- Learn Your BMI
- Determined to Lose the Flab
- Learn Your BMR
- Count Your Calories!
- Losing 1 to 2 Pounds a Week is The MAX!
- Don't "Diet" When Dining Out!
- Switch On Your "Feast Mode" Metabolism!
- Eat Breakfast Every Day!
- Get Support
- Educate Yourself
- Being "Active" is Easy
- Learn REAL Serving Sizes
- Do Not Eat Directly Out of the Bag!
- Get Smaller Plates
- Keep Food Out of Reach!
- Eat Slowly!
- Create "NO FOOD" Zones
- Stop Eating When You Are Full!
- Do Not Keep a Candy Dish
- Avoid Alcohol and Caffeine
- Do Not Eat to Be "NICE"
- Go for Quality Over Quantity
- Set Easy to Reach Goals
- Give BIG Rewards
- Use Your "Before" Picture as Motivation
- Take Up a Sport or Hobby
- Get Back in the Saddle!
- Don't Give Up!!!
- Do Not Punish Yourself!
- Try New Foods!
- Ease Into A Healthy Lifestyle
- Losing the Last 10 Pounds
- Keep A Food Journal
- Don't Cheat On Your Journal Entries!
- An Aboriginal Diet for Weight Loss
- You're Not Hungry! You're THIRSTY!!!
- Get Some Shut Eye!
- Weight Yourself Daily
- Find the Root of the Problem
- Pump Some Iron!
- How to "Survive" a Buffet or Potluck!
- Natalie Cassidy Loses Weight
- Reaching Goal Weight
- Star Jones - Weight of Marriage is Over
- Slowly but Surely
- Weight Loss Surgery Gone Wrong?
- Why is Kevin Federline Getting Fat?
- From 300 to 120 Pounds
- Vice Busting Gets More Expensive
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