Katie lost an amazing 124 pounds off her petite frame over a period of 17 months. She now weighs 110 pounds.
She was slim on her wedding day 18 years ago but started gaining weight after her pregnancy. She tried many fad diets over many years. But nothing worked. Seventeen months ago she decided she was going to exercise early in the mornings. Real early. She started getting up at 3:25am to beat the crowds at her local gym. Her workouts are 90 minutes long.
See her story and some very inspiring before and after pics here.
Main Menu
Getting Up Early to Exercise
Admin
●
Wednesday, November 14, 2007
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
- From Obese to Extremely Fit
- Mel Russell on the Biggest Loser
- From Obese to Ultra Fit
- Male Weight Loss Transformations
- Amy Reaches 100 Pounds Lost Milestone
- Cathi Lee on Oprah Soon
- Down with the Pepperoni Sticks
- Vince Vaughn Motivated to Lose Weight?
- A Free Body Fat Percentage Calculator
- Losing 100 Pounds in 4 Months
Blog Archive
-
▼
2007
(168)
-
▼
November
(14)
- The Easiest Way to a Flat Stomach?
- Supremely Fit at Age 48
- Cathi Lee on Oprah Soon
- From Morbid Obesity to Radiant Health
- Fiona Falkiner Does Triathlons
- Losing 20 Pounds in Three Months
- Sagging Skin : A Better Perspective
- Locavore is a Famous New Word
- 'Men Only' Weight Loss Support
- Gradual Weight Loss Works for Sally
- Getting Up Early to Exercise
- The "You: Staying Young" Program
- Tim Loses 87 Pounds
- Weight Loss Scams are Everywhere
-
▼
November
(14)
0 comments:
Post a Comment