WEIGHT LOSS TIPS

Good Food Ideas for Weight Loss

I came across a good article today reminding me of some of the healthiest foods I haven't eaten for a while. They discuss foods that help promote weight loss and help us avoid bloating. Their list includes sardines, eggs, oats, lentils and blueberries.

Check it out here.

See also more about sardines and lentils.

The poached egg photo above is via jo-h at Flickr.

Janice, 30, has tried a lot of weight loss supplements, pills and gimmicks in her efforts to lose weight. At one time or another she's done Xenadrine, Hydroxycut, Stacker, Ripped Fuel, Detoxa Trim, Alli and a bunch of others.

Recently she ditched the gimmicky way to weight loss. She went to see a trainer who told her the only way to lose weight and keep it off is to drop the pills and gimmicks and exercise regularly and eat well.

She feels she is successful in weight loss for the first time in her life. Read her story here.

The photo above is by erix at Flickr.

Weight Loss Surgery

Weight Loss Surgery Complications

I'm reposting a comment here about one person's horrible experience with weight loss surgery. It's a scary experience and needs to be heard. Thanks for your story!

I have been through 12 months of hell. I am pleased finally I have found someone who wants to hear about weight loss surgery gone wrong. I want to scream to anyone considering it, "DON'T DO IT".
I researched for 12 months before deciding on a Gastric Sleeve Resection. I decided a lap band wasn't for me as I trave overseas a lot and one surgeon said as I was not prepared to give up biscuits it would not work for me. 2 surgeons recommended the sleeve so I went for it.
Within 36 hours of surgery I began getting extreme pain in my transverse colon. (My diagnosis as that is the only realistic explanation, but who am I? I just live with the pain.)
I was told maybe I had kidney stones. Then maybe gall bladder. Then I had a leak (haematoma) from the staple line and the liver was affected.
Then my appendix was alledgedly gangrene.
Then I got a staph infection in the wound where the appendix was taken out.
Because of my constipation, I can't drink enough water in 24 hours, I needed a haemoroidectomy. Ohh the agony when I got 2 anal infections.
Hello, why all these infections? Ohh I have developed a blood disorder, Auto immune nutropenia (diagnosed by a bone marrow biopsy, more pain)and this means I am suseptible to infections.
Then my calcium levels in my blood are high. Oh hyperparathyroidism. We have to remove the parathyroid adenomas.
5 weeks later, anotehr staph infection. 10 days in hospital on antibiotic drips as I cant take oral antibiotics or a lot of tablets including anti arthritic tablets after weight loss surgery.
Was I told this pre surgery? No way.
Have I lost weight? Sure. I mena when you throw up at every family event and any time you eat more than 100 grams of food you sure lose weight.
I have lost 53kilos in less than a year, but have had months off work. I have had to use my holiday leave for sick leave.
Anybody considering weight loss surgery, talk to me at darlingwenda@hotmail.com
I will talk you out of it!!
The true story needs to be told. No one wants to hear it.

Sting, the rock star, stays super fit with yoga. For many years now he's been practicing Ashtanga Yoga and he typically spends an hour and a half a day performing the exercises.

Here are two photos, one taken when he was 49, the other taken when he was 55 years old. That is also the same year he wrote a foreward to a Yoga book called Yoga Beyond Belief.

Weight Loss Success Story

Ali Lost 100 Pounds in One Year

Ali lost 100 pounds in one year. She did this with the help of a personal trainer. She is very tall at 6'1' and she now weighs 175 pounds. When she first met her trainer and weighed 278 pounds, he told her she wasn't eating enough!

He asked her to eat six small meals a day and to make sure she got lots of protein in each meal. Now she is often eating chicken or fish at 10:00 in the morning. She says she no longer craves sugar.

When she first started losing weight she lost 20 pounds in the first month and that was very encouraging. See her weight loss story and picture here.