WEIGHT LOSS TIPS

Gradual Weight Loss Works for Sally

Diets were not working for Sally so she decided to take a long term approach and change her lifestyle, rather than dieting.

She says;

Because I've taken a gradual approach, I've had gradual results as well. At first I lost a good bit of weight, but now my weight loss has slowed to an average of about .5 pounds per week. I'm down 26.5 pounds from where I was at the beginning of January; I'm halfway to my goal. If I keep my current pace, I will reach my goal one year from today. Two years to lose 53 pounds--I never before would have found that acceptable, but I also never before could have managed to lose it at all!

See her very interesting story here and here.

Katie lost an amazing 124 pounds off her petite frame over a period of 17 months. She now weighs 110 pounds.

She was slim on her wedding day 18 years ago but started gaining weight after her pregnancy. She tried many fad diets over many years. But nothing worked. Seventeen months ago she decided she was going to exercise early in the mornings. Real early. She started getting up at 3:25am to beat the crowds at her local gym. Her workouts are 90 minutes long.

See her story and some very inspiring before and after pics here.

Six months ago Frank and Elaine looked and felt older than their years. Frank is 52 and Elaine is 45 years old.

Frank was taking about 15 pills a day to ease his high blood pressure, high cholesterol and type 2 diabetes. They both spent a lot of time on the couch and ate fried and fatty foods. Frank weighed 270 pounds and Elaine weighed 223.

Dr. Oz (of the book; You, Staying Young) has transformed them in just six months. He showed Oprah how he did it.

He started them on a 10,000 steps a day (about five miles) walking program. He also got them to change their way of eating.

Now they look and feel a lot better. Frank got rid of his type 2 diabetes and his blood pressure has normalized. Frank has lost sixty pounds and Elaine lost thirty. See their You: Staying Young story at Oprah's site.

Tim has lost 87 pounds. This was a tremendous feat for him but it only took him eight months. He lost the weight via regular walking, then also swimming as well as adhering to the Weight Watchers program.

Tim is 37 years old and at his heaviest he weighed 262 pounds. He is 5'10" tall and now weighs 174 pounds. See his weight loss story at CNN.

An FTC study has found that weight loss scams are a leading source of fraud in the U.S. About 4.8 million Americans bought bogus weight-loss supplements, patches, creams or other products, making fat-fighting fraud the most common scam.

Consumers are urged to visit the FTC's web site at ftc.gov to report fraud and to find out how to recognize scams. See their information about weight loss products here.