WEIGHT LOSS TIPS

Fat and Seeking Comfort

With all the billions of dollars worth of weight loss products and services being pushed at us it's easy to overlook the growing market for making life more comfortable for obese people.

There are some people who have gotten fed up with being uncomfortable in a world outfitted for average-sized people and have gone out and started businesses which focus on easing the daily lives of those who are overweight.

Business 2.0 had a very interesting article about this a few months back.

As an example of large corporations paying attention, Toyota has recently added three inches to the width of the seats available on their RAV4 car model (shown above). Many other large corporations are also starting to pay heed. But the most interesting stories are about the people who have personally started a business to help overweight people be more comfortable in their daily lives.

Tim Barry is one entrepreneur who took matters in his own hands. He was upset and embarrassed about flying with extra sized seat-belt extensions, especially when the airlines ran out and didn't have enough on board. He started selling seat-belt extensions online and has done extraordinarily well with it. Now he's expanding his products and also sells extra strength coat hangers, high-capacity scales, and extra-large plush bath towels. So far he has only two employees, but his sales will be over $1 million this year. And his only marketing costs are online ads with Google adwords.

He says the demand is there and the market is wide-open.

What's the optimal number of calories one should eat per day if they are trying to lose weight?

The Biggest Loser Club has a good answer for this. They recommend a simple formula.

Your present weight X 7 = Your daily caloric needs for weight loss

This means your ideal calorie intake will continuously adjust as you start to lose weight in order to break through plateaus.

The photo by Rockstar Gilly above is lemon pepper chicken with green beans dinner totalling only 200 calories.

Kirstie Alley

Kristie Alley Gets into a Bikini for Oprah

Kristie Alley, 55, is going to go through with her promise from one year ago to appear on Oprah's Show wearing nothing but a bikini. Watch for the bikini program this Monday on Oprah. She has lost a lot of weight over the past year and been working out even more rigorously over the last few weeks to get her body in perfect form. Here's what she said on her Jenny Craig blog three weeks ago;

"I’m working hard to get myself in shape for my bikini debut on Oprah. I’m walking vigorously (hiking) every morning for one hour on these big ole hills by my house. Then I try to get in an afternoon workout of weights, circuit, palates or yoga. The A.M. thing is like clockwork, the afternoons are hit and miss. But that’s my goal this week; 2 times a day for five days a week until I do the show and then for the whole month of November as I shoot the new Jenny Craig commercial the beginning of December! Yikes!

She also addresses some of her concerns with seeing herself in the gossip magazines, photoshopped to look fatter than she is;

"...my kids are always in the pool or the ocean or some lake beckoning me to come in and I’m always worried that at least a couple of the 8 to 10 paparazzi that hang out in front of my house 24-7 will snap hideous shots of me for the cover of some trash mag. This problem is unique to actresses, but because it is very real, I would like to feel that I look in good enough shape to not die of embarrassment if this should occur. These creeps are ruthless and relentless and with the invention of the digital camera, they can now instantly “doctor” any photo they take to make actresses look any weight they want them to. You might have recently seen some gross picture of me looking fat again with a squirt gun in my hand. Well, it’s the exact same photo that was in People Magazine a few months back. In the People shot (same day, same photographer, same picture) I looked slim and cute; in the rag shot I looked fat and distorted. (Somehow this is not illegal!)"

Anyway- if I like the way I look in a bikini and I don’t feel self conscious or nervous, I will be able to have my attention on my children or my boyfriend or my life; not who’s lurking in the bushes to take a cheap shot. I’ve worked very hard, as you have, to get my body healthy and slim. It mostly makes me angry that you might believe it and give up. Don’t - it is not true and it’s only purpose is to make money with some made-up scandal.

The most important reason I want to wear a bikini on Oprah however, is because if I, a 55 year old woman can look even half way decent, imagine how all of you could look in a bikini. Then all of us can breathe a little easier. Hell, I’ll never look like Giselle, I never did! But maybe close to Bridget Jones or a Dove girl or something that is just fine and healthy and happy with no surgery, no lipo and no drugs-that’s saying something!"

Watch for the bikini show on Oprah this Monday. See more about Kirstie Alley's weight loss progress over the last year here.

Update November 6th: Here she is! This is today's shot of Kirstey Alley in a bikini on Oprah's show. Also see the video clip of Kirstie wearing the bikini on Oprah's show.

Update November 17th: The National Enquirer has Kirstey Alley on their cover this week with the blaring headline; "Kirstey's Secret Liposuction!" That just seems like pure 'made-up story to sell more copies' bunk to me.

Losing Baby Fat

Trying to Lose Baby Fat Gets Harder

Suzi Godson put on a few extra pounds during her last pregnancy. She has never been overweight but now the pounds don't seem to be slipping off as they did with her previous pregnancies. She has a hilarious writing style. Read her weight loss diary here. Here's an excerpt;

On my 41st birthday, I gave birth to seven and a half pounds of the 50 pounds that I had gained during pregnancy. When I came out of hospital, everyone assured me that the rest would “fall off” while I was breast-feeding. It didn’t.

After a couple of months I realised that my jelly rolls had no intention of “falling off” without a push. I couldn’t fit into the clothes I wore when I was six months’ pregnant and breast-feeding had increased my appetite to such gargantuan proportions that I was constantly starving.

I had very little energy because Velvet refused to sleep for longer than two hours at a time, day or night, so I lived on a diet of sugar and caffeine to keep myself awake. And my breasts were so enormous that I felt ridiculous whenever I tried to exercise. So I didn’t.

Instead of beating myself up about it I gave myself permission to play earth mother until I stopped breast-feeding, so, for at least six months, I hung around the house nibbling biscuits, feeding the baby and watching re-runs of 1970s American legal dramas while the kids were at school. It was blissful, though occasionally I made the mistake of buying celebrity gossip mags which, at the time, seemed to be plastered with pictures of stick insects at premieres, who had just given birth the night before.

The only real nuisance was that I couldn’t get any of my old jeans past my thighs. It was when I found myself contemplating a pair of XL trousers with an elasticated waistband that I knew the party was over. I was fed up with being a fattie. Fed up wearing DD bras. Fed up with LA Law. I wanted to get my life and my body back, so I began to wean the baby and I went on a diet.

There's a very good article on MSN by nutritionist Joy Bauer that discusses all the foods that can boost your mood. If you are feeling depressed or cranky, it's much easier to overeat. These foods will help regulate your blood sugar levels and can help avoid emotional swings as well as drastically improving your daily mood.

See further info on foods that help alleviate depression here.