There's a very good article on MSN by nutritionist Joy Bauer that discusses all the foods that can boost your mood. If you are feeling depressed or cranky, it's much easier to overeat. These foods will help regulate your blood sugar levels and can help avoid emotional swings as well as drastically improving your daily mood.
See further info on foods that help alleviate depression here.
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Foods that can Boost your Mood
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Wednesday, November 1, 2006
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