David has lost over 160 pounds in under one year. He used to weight 360 and now weighs just under 200.
He did this by changing his eating habits and by starting a running program. He's training for his first marathon. A year ago he couldn't run 18 yards, last week he ran 18 miles.
See an inspiring video of him before and after his weight loss here.
Marathoners,
Weight Loss Success Story
Losing Weight by Running
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