Bracelets for Every Pound Lost

Kelley sent me the following email;Hi there,I found your website and wanted to share my weight loss story with you.The photo I'm sending you is a picture of me after I lost 72 lbs. along with the before photo. It’s hard to believe but I did it. I'm also sending photos of the PoundPuncher Bracelets...

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A Motivational Weight Loss Story Video

Ryan lost 135 pounds in 13 months with diet and exercise. He went from 308 pounds to 173.Someone had told him he could change a habit in 21 days. Within 21 days he had lost 18 pounds. This motivated him to keep going. Within five months he lost 100 pounds. He gets up at 4:45am each morning to exercise....

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Jogging to Lose Weight

Ben is six foot tall and used to weigh 360 pounds. Within 10 months of starting his goal to lose weight he was down to 220 pounds. Check out his inspiring story at his site. Here is an excerpt;My name is Ben Davis. On December 25th, 2008, I decided to get my life together. I weighed 360 pounds and was...

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Inspirational Weight Loss Video

Here's a very inspirational story of a woman who recently lost over 100 pounds in less than ten months. She initially weighed 266 pounds. In the before photo here, she weighed 255 pounds last August. In the 'after' photo she weighs 145 pounds by May. Check out her very beautiful and inspirational video...

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Treadmill Success Story

Janet used to weigh 337 pounds. She bought a treadmill and initially just walked on it for five minutes a day. She increased the time gradually. By the time the treadmill gave out she had put 3,000 miles on it over two years and had lost 100 pounds. She was eager to buy another one.But then she plateaued...

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Late Night Junk Food Snacking

Check out this fun video. Anita Renfroe parodies Carrie Underwood's video for those who want to reconsider the next trip to the frid...

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Alcohol and Weight Loss

Here is the very fit Scooby guy, age 49, who lectures us about how much alcohol can hinder your effort to lose weight, get fit, and build a ripped body. He's funny, check him o...

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Weight Loss is Not All In The Mind

By the title, you are probably expecting a scathing attack on the alternative side of health and weight loss, but actually, this is not the case. What I want to get across here is that a great deal of the weight loss process is most certainly in the mind of the person although it is not the whole process. While it is important to get your mind into the right frame of thinking before you can expect to get the best success with your own methods for losing weight, it is also important to have a definite...

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A Treadmill Weight Loss Story

Thanks much to Caroline Jhingory who submitted this post about her weight loss story. See her site at myspace; I Lost 122 Pounds. and her before and after pics at Facebook. What's your weight/fitness story?I was 5’2 in height and 273lb the year before starting high school at the Duke Ellington School...

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I Lose It - A New Weight Loss iPhone App

If you have an iPhone or iTouch, check out this new version of the virtual weight loss model. It's only 99 cents in the store - Virtual Weight Loss ...

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Bad Mood Foods

Brandon, age 22, was not overweight but he suffered from depression, low energy, exhaustion and panic attacks for two years. He was on anti-depressants plus going to therapy but these were not helping. All the while, his diet was never examined. Breakfast was several cans of Mountain Dew, a high-caffeine...

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The Joy of Losing 300 Pounds

Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Poun...

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Success with Determination

David has lost an astounding 230 pounds. He used to weigh over 420 and now weighs about 180. He started his determined weight loss journey in March 2008. It's been a lot of exercise and a big change in eating habits. See his story at This Little Piggy Went to the G...

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Just Do It - Another Very Inspiring Story

Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few years after that but is now determined to lose another 15 pounds. Check out her very inspiring...

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Diet Recipes: An iPhone App (Free)

There's a new app in Apple's iPhone store which features some of the best videos on easy weight loss recipes. It focuses on whole foods, including how to make tasty raw salads, how to make quick fish dishes, easy bean dish recipes and other yummy healthy foods like chicken salad, brown rice salad, hummus,...

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Losing Sixty Pounds by Jogging

James has lost over 60 pounds in seven months by training for a half marathon. He says;Over seven months ago, my wife made a suggestion: that we get in shape by training for a half marathon. I believe I laughed out loud at the suggestion. I've never been a runner, nor any type of athlete for that matter....

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Walking to Health and Happiness

Kerry has lost 150 pounds in 14 months. He's done this by walking. His only cost was a good pair of walking shoes. Kerry, age 54, used to weigh 335 at six feet tall. He now weighs an ideal 185 pounds. He says the walking has given him wonderful energy and has been such a great stress reliever. He says...

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Some Basic Weight Loss Facts

Here we are back once again and in this post I want to get back to basics with a look at the very fundamental aspects of losing weight. It in reality is a part of key human character to want to do something in the easiest and least time consuming approach to get the same product. Consequently when a person shows up and reports to you that you can have accessibility to the easiest weight loss tips to stick to that you'll doubtless catch anyplace, you are certain to sit up and get interested. In any...

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The Joy of Sports

Here's an inspirational video on the joy of outdoor sports.If you have an iPhone or iTouch, check out 17 more free videos about the joy of sports (running, soccer, basketball, martial arts, tennis, football, etc) [The Joy of Sports iTunes li...

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Fast, Easy Recipes for Weight Loss

Here's a funny video showing five fast and easy recipes you can make for dinner from Monday to Friday.The famous Gordon Ramsay shows a guy who's never made a meal for his wife in 18 months, how to cook them. See more of his cooking tutorial videos he...

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Cold Turkey on Processed Foods

Angela has lost 110 pounds since she changed her lifestyle in January of 2009.She used to weigh 250 pounds at 5'5''.She lost the weight by joining a gym and exercising regularly. But she says “You can’t out-exercise a bad diet”. And so she also went cold turkey on Day 1 in terms of throwing out all...

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Lose Weight Marlena's Way

Marlena has lost seventy pounds in about 10 months. In the video below she explains how she went about it by changing her lifestyle rather than going on a diet. Marlena has a very popular YouTube channel called "MakeupGeek TV". She has over 200,000 subscribers and her makeup tutorial videos have been...

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Losing Weight by Running

David has lost over 160 pounds in under one year. He used to weight 360 and now weighs just under 200.He did this by changing his eating habits and by starting a running program. He's training for his first marathon. A year ago he couldn't run 18 yards, last week he ran 18 miles.See an inspiring video...

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Nutrisystem Cost

For people who lead a very busy busy lifestyle where there is little time for squeezing in a complex diet plan or daily exercise routine, a convenient diet plan is an essential way of losing weight and when you look at the Nutrisystem cost of their particular offering, you'll be pleasantly surprised once you work it all out for yourself. This article takes a look at how you can do that and turn what you may have initially thought an expensive diet into a relatively cheap one that provides everything...

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The F-Factor Fiber Diet

Ditch those fad diets, lose weight and keep it off permananently. This book was just discussed on the View today and it is a sane and best way to eat. The emphasis is on eating high-fiber, filling foods and not worrying about carbs, fats or calories.See the Amazon reviews for The F-Factor Diet.See a...

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Lady Gaga's Diet

Lady Gaga has just explained her diet to The Daily Telegraph. She says;"I'm on a very strict healthy pop star diet. I don't eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat past...

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Jennifer Aniston Lost 30 Pounds in Her 20's

Jennifer Aniston just celebrated her 41st birthday, in a bikini in Mexico looking very lean and toned. But it's not a well-known story that when she was in her early 20's and trying to land good acting roles in Hollywood, her agent suggested she lose some weight. She went ahead and lost a reported 30...

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Let's Move Videos

First Lady Michelle Obama has started a nationwide campaign against childhood obesity. One out of every three American kids is either overweight or obese. Here is one of the several motivational videos you will find at the offical Let's Move websi...

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Food Rules for Weight Loss

The number one bestseller on Amazon right now is Food Rulesby Michael Pollan. It's a slim paperback and costs just $5.00Here's one review from Amazon; This book cuts through all the garbage health information out there and gets back to real food and real nutrition. The format is simple and so is the...

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The Kind Diet by Alicia Silverstone

Celebrity Alicia Silverstone, age 33, is a vegan and has written a book about her way of eating; The Kind Diet.Here's the description on Amazon;In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever,...

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Losing 2 Pounds a Week

Here's a before photo of Max. He is 17 years old and has been overweight for many years. Last year he changed his lifestyle and lost the excess weight gradually. He lost an average of two pounds a week and went from 212 pounds to his current 160 pounds. See his photo at a fit 160 pounds and his story...

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Where Can You Find 100 Weight Loss Tips?

Welcome back and it makes good horse sense to look into the task of locating the right information that you need that will help you to get started on your own plan to lose weight and to stand a good chance of succeeding not only in the short term but also in the long term. This post reviews one of the primary online resources for dieters and slimmers everywhere in a website that is one of the premier repositories of weight loss information that you'll find anywhere.If you really want the full collection...

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Losing the Belly

Max made the decision to lose some weight a few weeks ago. He has two toddlers and found it really hard to find time for exercise. But he's managed to do it and his belt size has already gone from 38 to 34.See his story he...

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The Best Diet for 2010?

Mirror mirror on the wall, what is the best diet of them all?The Daily Beast has done a statistical analysis of the top 10 diets where clinical results are available and have ranked these diets in order of effectiveness. See their slideshow of the 10 best diets.You may be surprised to hear that the...

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The WiFi Scale

Here's a neat idea for a weight scale. It's the first WiFi scale that connects to the internet to automatically register your weight, fat and BMI calculations.We first heard about it via a Leo Laporte podcast. He was very impressed with it and has attached it to his tweets on Twitter so that each morning...

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