Albatross has a good discussion about 'inertia' and how it prevents us from getting started with our weight loss goals. She's lost about 30 pounds in the past year and has increased her fitness and health levels. See what she has to say about overcoming inertia and the four factors that helped her do it.
Main Menu
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
- From Obese to Extremely Fit
- Mel Russell on the Biggest Loser
- From Obese to Ultra Fit
- Male Weight Loss Transformations
- Amy Reaches 100 Pounds Lost Milestone
- Cathi Lee on Oprah Soon
- Down with the Pepperoni Sticks
- Vince Vaughn Motivated to Lose Weight?
- A Free Body Fat Percentage Calculator
- Losing 100 Pounds in 4 Months
0 comments:
Post a Comment