Michael lost 56 pounds recently over about five months. He says eating less of the same foods does not work.
Instead he went on The 30-Day Diabetes MiracleThis is a vegetarian diet focused on lots of beans, oatmeal and vegetables. He also walked between 20 and 30 miles per week. His weight loss averaged between 2.5 and 3.5 pounds a week.
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The Diabetes Miracle Diet
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Thursday, August 21, 2008
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