August 2008

Walking Off 35 Pounds

In the 'before photo' here Debra Flinn weighs 216 pounds at her height of 5'5". She decided to take extreme measures to lose weight and planned on walking to a city that was 874 miles away.It took her 66 days to do it (at an average daily walking mileage of 13 miles). When she got there she was 35 pounds...

Michael lost 56 pounds recently over about five months. He says eating less of the same foods does not work.Instead he went on The 30-Day Diabetes MiracleThis is a vegetarian diet focused on lots of beans, oatmeal and vegetables. He also walked between 20 and 30 miles per week. His weight loss averaged...

Weight Loss Top Tips #2

With weight loss tips coming hard and fast, I want to follow on from my last hard hitting post, where I really beat up the TV slobs (my being an ex-TV slob gives me the right!), its time to turn on to what you can do to start to lose weight without resorting to anything that is not nice to do.What?Yep, after being so tough in my last post, now I'm turning mega-soft on you. That's because I am as well aware as anyone that if you are going to be forced to do things in order to lose some weight, then...

Carl, age 29, decided to get fit again. He's lost 50 pounds and gone from a size XXL to a size medium. His preferred way back to optimum health was to join a gym and start up kick-boxing. See his story and picture here.The unrelated photo above is by livegym-showti...

Holly shows us how to make delicious veggie burgers at home. It's an easy recipe and the two key ingredients are lentils and walnuts - two of the most nutritious foods that most people don't eat enough of. From Before and After TV;Veggie burgers are a nutritional alternative to beef burgers. Many people...

Catie has lost 45 pounds since January. She used to weigh 173 pounds and now weighs 128 pounds. She says the best moment, that she will never forget, is when she was picking up her sister at the airport and her sister didn't recognize her.Catie lost the weight with the help of Weight Watchers and a...

Veolia has experienced super success at weight loss. After being obese for thirty years, she decided to make a major lifestyle change in her late 40's. She went from 400 pounds to 138 pounds. She lost all this weight in just 20 months. She did this by going from being inactive to walking at least six...