Phil lost 192 pounds. He lost the first 100 pounds in seven months. He started off by just walking a mile a day and switching to a low-carb diet of 15 - 30 grams a day. There's a really nice video about his before and after weight loss story here. Check out his inspirational story at CNN.
Main Menu
Video: Before and After Weight Loss
Admin
●
Wednesday, February 6, 2008
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
- From Obese to Extremely Fit
- Mel Russell on the Biggest Loser
- From Obese to Ultra Fit
- Male Weight Loss Transformations
- Amy Reaches 100 Pounds Lost Milestone
- Cathi Lee on Oprah Soon
- Down with the Pepperoni Sticks
- Vince Vaughn Motivated to Lose Weight?
- A Free Body Fat Percentage Calculator
- Losing 100 Pounds in 4 Months
Blog Archive
-
▼
2008
(130)
-
▼
February
(15)
- The Cabbage Soup Diet
- Food Fight
- 25 Extreme Diets
- Losing It with Valerie Bertinelli
- Reducing Belly Fat with Whole Grains
- My Husband Makes Me Fat
- Does Clutter Make Me Fat?
- Ron Lester Talks Weight Loss Surgery
- From Size 30 to Size 4
- Charlie Brooks Loses 30 Pounds
- 45 Pounds Lighter Without the Soda
- How to Eat More Fruit: Try Fruit Treats
- Rhonda Loses 20 Pounds
- Video: Before and After Weight Loss
- Elated About Losing 20 Pounds
-
▼
February
(15)
0 comments:
Post a Comment