June 2007

Losing 80 Pounds in 10 Months

Josh, age 33, battled with his weight for many years but last year he decided to get very serious about weight loss after his cholesterol levels reached record numbers and his deteriorating health became life-threatening.In just over ten months he has succeeded in losing 80 pounds. (That's him on the...

Jimmy Moore has the most successful personal weight loss blog online. He's lost a ton of weight on the Atkins diet.But now his wife has also decided it was time to lose weight. Christine started a low-carb diet five weeks ago. She's seen remarkable results without trying very hard. Her dress size has...

Judith Lederman lost a lot of weight nine years ago and has kept it off. She used to weigh 225 and now weighs 135 pounds. She has written a book about the psychological aspect of her weight loss. The book is called Joining the Thin Club and it is getting very good reviews. See her website at The Thin...

Most people don't realize that many spices have a good amount of vitamins and nutritional goodness. Spices can add wonderful zing to many low-calorie dishes that may otherwise taste bland. Especially if you are trying to cut down on your salt intake, many spices make marvelous substitutes. Here's a...

Virtual Weight Loss with Photoshop

Here we have an entertaining video clip of extreme and rapid weight loss using Photoshop. If only we all lived in the virtual world and could lose weight like this in a couple of minutes....

Bret Baier set out to lose 25 pounds by the time his son is born in July. He started his exercise and diet plan on Christmas day. Baier is the Chief White House Correspondent for Fox News Channel. He travels with the President and covers all foreign policy and domestic issues involving the Presidency....

Fiona Falkiner lost over 65 pounds as a contestant on The Biggest Loser in Australia last year. The Biggest Loser program involves an extreme exercise regiment that can't realistically be maintained in real life.Over the past seven months Fiona has regained much of the weight she lost. She's going...

Virtual Weight Loss in Motion

Here's a fun video showing weight loss progress. The virtual model shown here is 5'7". She starts out at 250 pounds and we see her reach her personal ideal weight and then go too far and get to a BMI of ...

Maureen McCormick, better known as Marcia Brady from the Brady Bunch has lost 34 pounds in 100 days. As she only weighed 150 to begin with this is an amazing accomplishment in such a short time. She lost the weight with an extreme exercise regiment and a very nutritious diet on the Celebrity Fit Club...

Miss FAT for 2007?

Who will be Miss F.A.T. in 2007? The hype is just starting now. Here's a short video of Tanisha Malone being crowned last year as Miss F.A.T. 2006.This is the third year "Mo'Nique's F.A.T. Chance" beauty pageant is being hosted on Oxygen. The final 20 contestants are flying to Paris and the winner will be chosen on July ...

TTT is a 27 year old guy who has lost over 35 pounds in less than four months. He used to weigh 206 and now weighs 169. He feels he is still ten pounds away from his ideal weight. Of the above before and after photos he says; The old me had a gut that hung over my belt. That 42 inch waist was a miserable...

A few years ago Mike Thornton had a beer belly. He shared this feature with two-thirds of American men. But after a friend said he looked like 'a before picture' he swore off fast food, started exercising and was able to lose 30 pounds and two waist sizes in about three months. Today he is a personal...

Michael Moore says he has lost thirty pounds over the past three months. He changed his breakfast to oatmeal each morning. He has switched from white bread and pasta to whole grains. He's walking 10,000 steps a day with his pedometer and has hired a trainer. He also says he has forced himself to sleep...

Adam shows us some pretty impressive pictures of how his body has changed over 100 days with an intensive fitness and weight lifting program. It seems hard to believe this kind of transformation would be possible in less than four months but if it's true, it's very inspiring. See his three minute video...