This woman has lost 87 pounds in only seven months. She started out at 217 last November and now weighs 130 in June.
Carol Patton, 53, didn't join any kind of weight loss program. She did this on her own by changing her diet and exercising after getting a health scare from her doctor about her high blood pressure and cholesterol. The doctor told her her chances of getting a stroke or heart attack were high unless she started doing something about it.
Patton started a daily walking routine, and changed her diet. One of her key goals was to cut out most of the salt in her diet as this is linked to high blood pressure. If she had been eating lots of salt before, she may have lost at least five pounds very quickly due to getting rid of the water retention problem that often accompanies excessive salt intake.
People don't recognize her on the street now. Congrats Carol Patton!
Main Menu
Losing 87 Pounds in Seven Months
Admin
●
Thursday, June 22, 2006
Subscribe to:
Post Comments (Atom)
Search this blog
Popular Posts
- From Obese to Extremely Fit
- Mel Russell on the Biggest Loser
- From Obese to Ultra Fit
- Male Weight Loss Transformations
- Amy Reaches 100 Pounds Lost Milestone
- Cathi Lee on Oprah Soon
- Down with the Pepperoni Sticks
- Vince Vaughn Motivated to Lose Weight?
- A Free Body Fat Percentage Calculator
- Losing 100 Pounds in 4 Months
Blog Archive
-
▼
2006
(124)
-
▼
June
(14)
- What Does Gwyneth Paltrow Eat?
- Angelina Jolie's Post-Baby Weight Loss
- Melissa's Before and After Pictures
- Losing 87 Pounds in Seven Months
- Secrets for a Youthful Body and Face
- Jenny Craig Gets Chocolate Parents
- Is Ronaldo Fat?
- Oprah's Weight Loss Show - June 19th 2006
- Who is the Sexiest World Cup Player?
- Success with Weight Watchers
- Celebrity Weight Loss Stories
- Treadmill Motivation: One Man's True Story
- A Slimmer Waist in the Imaginary World
- Anna Nicole Smith is Pregnant
-
▼
June
(14)
0 comments:
Post a Comment