A couple of reporters at Fox News have been trying the Cabbage Soup Diet this week. They say that if you want to get a kick start on losing weight, it might be worth a try for one week. The cabbage soup diet is not limited to just eating cabbage soup all day as I had thought. They say it worked great for them. The diet helped them both realize they were not eating enough vegetables and fruit. It also helped them become more creative in trying different combinations of vegetables cooked in different ways.
They say that after seven days they have both lost five pounds.
See more about the pros and cons of the cabbage soup diet at Wikipedia.
The latest book about the cabbage food diet sells for $5 on Amazon - The New Cabbage Soup Diet
This is an amazing video. The foods of nations fighting against each other from 1939 to present. Does anyone else find this to be a profound work of art? 
RNCentral has compiled a list of the 25 most ridiculous and ineffective popular diets. 
Valerie Bertinelli became the new 
she talks about how depression fed her weight gain. She would try to alleviate her depression with junk food.
There's an interesting article on CBS News today about eating whole grains to reduce your belly fat. A study found that of two groups who were put on reduced calories, those who ate whole grains versus refined grains lost more fat and significantly more fat around their belly area. 
