If you have an iPhone or iTouch, check out this new version of the virtual weight loss model. It's only 99 cents in the store - Virtual Weight Loss App
I Lose It - A New Weight Loss iPhone App
If you have an iPhone or iTouch, check out this new version of the virtual weight loss model. It's only 99 cents in the store - Virtual Weight Loss App
Bad Mood Foods
Brandon, age 22, was not overweight but he suffered from depression, low energy, exhaustion and panic attacks for two years. He was on anti-depressants plus going to therapy but these were not helping. All the while, his diet was never examined. Breakfast was several cans of Mountain Dew, a high-caffeine soda. He ate pizza, chips, French fries and candy throughout the day, and dinners were often Hot Pockets and snack foods.
"I was never overweight, so diet was never something I thought about. I was not eating any fresh fruits or vegetables," he said.
Check out the intereresting article about how food affects mood.
Weight Loss Success Story
Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Pounds.
The Joy of Losing 300 Pounds
Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Pounds.
Weight Loss Success Story
David has lost an astounding 230 pounds. He used to weigh over 420 and now weighs about 180. He started his determined weight loss journey in March 2008. It's been a lot of exercise and a big change in eating habits. See his story at This Little Piggy Went to the Gym.
Success with Determination
David has lost an astounding 230 pounds. He used to weigh over 420 and now weighs about 180. He started his determined weight loss journey in March 2008. It's been a lot of exercise and a big change in eating habits. See his story at This Little Piggy Went to the Gym.
Weight Loss Success Story
Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few years after that but is now determined to lose another 15 pounds. Check out her very inspiring story here.
Just Do It - Another Very Inspiring Story
Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few years after that but is now determined to lose another 15 pounds. Check out her very inspiring story here.
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