The Los Angeles Times has five stories of people who were diagnosed with diabetes but who later kicked the insulin habit with diet and exercise. See their inspiring stories here.
Weight Loss Success Story
Roseann lost and gained many dozens of pounds when she was in her twenties. When she turned 30 however, she decided to make a major lifestyle change. She went on to lose 90 pounds.
She has maintained her weight (150 pounds at 5'10 tall) for 17 years now.
Check out her weight loss story and before and after pics here.
Losing Weight at Age 30
Roseann lost and gained many dozens of pounds when she was in her twenties. When she turned 30 however, she decided to make a major lifestyle change. She went on to lose 90 pounds. She has maintained her weight (150 pounds at 5'10 tall) for 17 years now.
Check out her weight loss story and before and after pics here.
Taking the Stairs
A Stockholm subway station found a way to get more people to take the stairs rather than the escalator. See the video below.
Getting the Motivation to Exercise
Here are a couple of great motivational videos encouraging us to exercise on a regular basis.
Weight Loss Success Story
Patient Weight Loss
John used to weigh 227 pounds. Now, two years later his weight is in the 150's. He's adhered to a slow weight loss program, and hasn't wanted to lose more than one pound a week. It's worked out great for him. He's reached his ideal weight and feels much healthier now. See his story
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