Here is the very fit Scooby guy, age 49, who lectures us about how much alcohol can hinder your effort to lose weight, get fit, and build a ripped body. He's funny, check him o...
easy weight loss,
weight loss in the mind
Weight Loss is Not All In The Mind
By the title, you are probably expecting a scathing attack on the alternative side of health and weight loss, but actually, this is not the case. What I want to get across here is that a great deal of the weight loss process is most certainly in the mind of the person although it is not the whole process. While it is important to get your mind into the right frame of thinking before you can expect to get the best success with your own methods for losing weight, it is also important to have a definite...
Treadmill Stories,
Weight Loss Success Story
A Treadmill Weight Loss Story
Thanks much to Caroline Jhingory who submitted this post about her weight loss story. See her site at myspace; I Lost 122 Pounds. and her before and after pics at Facebook. What's your weight/fitness story?I was 5’2 in height and 273lb the year before starting high school at the Duke Ellington School...
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