Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Pounds.
Weight Loss Success Story
Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Pounds.
The Joy of Losing 300 Pounds
Jerome, age 47, is a few pounds short of his goal of losing 300 pounds. When he reaches his goal weight he plans on getting certified as a personal trainer. Check out his blog and story at Watch Me Lose 300 Pounds.
Weight Loss Success Story
David has lost an astounding 230 pounds. He used to weigh over 420 and now weighs about 180. He started his determined weight loss journey in March 2008. It's been a lot of exercise and a big change in eating habits. See his story at This Little Piggy Went to the Gym.
Success with Determination
David has lost an astounding 230 pounds. He used to weigh over 420 and now weighs about 180. He started his determined weight loss journey in March 2008. It's been a lot of exercise and a big change in eating habits. See his story at This Little Piggy Went to the Gym.
Weight Loss Success Story
Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few years after that but is now determined to lose another 15 pounds. Check out her very inspiring story here.
Just Do It - Another Very Inspiring Story
Aren't these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She plateaued for a few years after that but is now determined to lose another 15 pounds. Check out her very inspiring story here.
Diet Recipes: An iPhone App (Free)
There's a new app in Apple's iPhone store which features some of the best videos on easy weight loss recipes. It focuses on whole foods, including how to make tasty raw salads, how to make quick fish dishes, easy bean dish recipes and other yummy healthy foods like chicken salad, brown rice salad, hummus, fried tofu, etc. These meals are filling, very healthy and promote weight loss. It's free. Check it out: Diet Recipes [iTunes link].
Marathoners,
Weight Loss Success Story
James has lost over 60 pounds in seven months by training for a half marathon. He says;
Over seven months ago, my wife made a suggestion: that we get in shape by training for a half marathon. I believe I laughed out loud at the suggestion. I've never been a runner, nor any type of athlete for that matter. The last time I ran over a mile at one time was during middle school..."
James used to weigh over 250 pounds. Now he's in great shape. Check out his blog and story here.
Losing Sixty Pounds by Jogging
James has lost over 60 pounds in seven months by training for a half marathon. He says;Over seven months ago, my wife made a suggestion: that we get in shape by training for a half marathon. I believe I laughed out loud at the suggestion. I've never been a runner, nor any type of athlete for that matter. The last time I ran over a mile at one time was during middle school..."
James used to weigh over 250 pounds. Now he's in great shape. Check out his blog and story here.
Walking for Weight Loss,
Weight Loss Success Story
Kerry has lost 150 pounds in 14 months. He's done this by walking. His only cost was a good pair of walking shoes. Kerry, age 54, used to weigh 335 at six feet tall. He now weighs an ideal 185 pounds. He says the walking has given him wonderful energy and has been such a great stress reliever.
He says "That 150-pound barbell I was carrying around all day is gone."
See his story here.
Walking to Health and Happiness
Kerry has lost 150 pounds in 14 months. He's done this by walking. His only cost was a good pair of walking shoes. Kerry, age 54, used to weigh 335 at six feet tall. He now weighs an ideal 185 pounds. He says the walking has given him wonderful energy and has been such a great stress reliever. He says "That 150-pound barbell I was carrying around all day is gone."
See his story here.
easy weight loss,
weight loss,
weight loss tips
Some Basic Weight Loss Facts
Here we are back once again and in this post I want to get back to basics with a look at the very fundamental aspects of losing weight. It in reality is a part of key human character to want to do something in the easiest and least time consuming approach to get the same product. Consequently when a person shows up and reports to you that you can have accessibility to the easiest weight loss tips to stick to that you'll doubtless catch anyplace, you are certain to sit up and get interested. In any case, the great idea in relation to that is precisely what you should be going to read about here and it is so uncomplicated, it will not take too long to clarify it!
You'll see, when you get past all the excessive verbosity, what you are left with describe three chief truths that you will want to know about. If you do abide by them, then you're not merely certain to lose weight, but you might get a good looking body to go with it and maintain every probability of keeping a healthy weight and magnificent body figure. These three clear-cut specifics are:
1. You must consume less calories than you burn
2. Exercising on a regular basis means you have the ability to burn more calories than you consume
3. A positive frame of mind enables you to successfully achieve the opening two things
This is not tough to do, but wisdom will demonstrate that basically: If you have the aspiration, the energy and the dedication to really lose weight and retain a healthy weight and form, then you will:
1. Just eat as well as drink the stuff that you understand are right for you and will not trigger weight gain
2. Set aside a period to complete some cardiovascular exercises daily that will progress your potency and energy while it will drive your metabolism to advance and burn more energy
If you are short of the mental drive, your efforts will be less effectual because the drive to achieve success is not going to be present. Consequently that is certainly a crucial state that you should develop at the outset prior to your make an effort to lose weight. By not having the exercise to increase your metabolism and urge your muscles to burn added energy, any diet you go on will be less effective and might not last for a good deal longer than you are able to continue on the diet for. Do not forget that exercise will also tone up your body and present you that fantastic looking form that you in the end wish for and that a diet alone will not be as successful at providing that for you.
So you will see how useful it is to operate with these three major ideas and everything besides that is built surrounding them is just the accessories to the most important outcome. It sort of boils down to bare bones the weight loss tips that we all rely on to get us what we ultimately want.
Weight Loss Tips
You'll see, when you get past all the excessive verbosity, what you are left with describe three chief truths that you will want to know about. If you do abide by them, then you're not merely certain to lose weight, but you might get a good looking body to go with it and maintain every probability of keeping a healthy weight and magnificent body figure. These three clear-cut specifics are:
1. You must consume less calories than you burn
2. Exercising on a regular basis means you have the ability to burn more calories than you consume
3. A positive frame of mind enables you to successfully achieve the opening two things
This is not tough to do, but wisdom will demonstrate that basically: If you have the aspiration, the energy and the dedication to really lose weight and retain a healthy weight and form, then you will:
1. Just eat as well as drink the stuff that you understand are right for you and will not trigger weight gain
2. Set aside a period to complete some cardiovascular exercises daily that will progress your potency and energy while it will drive your metabolism to advance and burn more energy
If you are short of the mental drive, your efforts will be less effectual because the drive to achieve success is not going to be present. Consequently that is certainly a crucial state that you should develop at the outset prior to your make an effort to lose weight. By not having the exercise to increase your metabolism and urge your muscles to burn added energy, any diet you go on will be less effective and might not last for a good deal longer than you are able to continue on the diet for. Do not forget that exercise will also tone up your body and present you that fantastic looking form that you in the end wish for and that a diet alone will not be as successful at providing that for you.
So you will see how useful it is to operate with these three major ideas and everything besides that is built surrounding them is just the accessories to the most important outcome. It sort of boils down to bare bones the weight loss tips that we all rely on to get us what we ultimately want.
Weight Loss Tips
The Joy of Sports
Here's an inspirational video on the joy of outdoor sports.If you have an iPhone or iTouch, check out 17 more free videos about the joy of sports (running, soccer, basketball, martial arts, tennis, football, etc) [The Joy of Sports iTunes link]
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