Losing 250 Pounds

Suzi has lost an incredible 256 pounds in one and a half years. She was a morbidly obese 430 pounds 18 months ago. She's a 40 year old single mother and now weighs 176. She was able to accomplish this incredible feat without weight loss surgery. But she did quit her job and moved in with her parents...

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Weight Loss Spells?

Back again and with this post I want to take a look at some of the more less thought about weight loss methods and strategies that exist but that are every bit as valid as the mainstream ideas that are generally put about. So first of all, what am I talking about here when the title of this post says weight loss spells? Well, I'll show you...I'm not going to be going into the occult or paranormal here, far from it. All that stuff is probably better left to the Hollywood move makers imaginations...

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Catherine Loses 35 Pounds

Catherine lost 35 pounds and has kept the weight off for the past year. She's 30 years old, 5'7" tall and used to weigh 168. In the photo here she weighs 132. She was able to break the cycle of overeating by joining Crossfit as well as learning about nutrition and beginnning to cook her own meals. See...

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