Losing Weight for the Wedding

One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5'1" tall.She has succeeded in losing 43 pounds so far. She's done it via exercise and a high protein diet. Her fiancé is an ER nurse and "has seen some horrible situations with young girls overdosing on diet pills and other things like that. I made it a point to not do anything like that to my body. The only pill I take is a multivitamin.”And she likes her new...

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Tips for Losing Fat

Here's a good video about seven tips to change your eating habits for effective, long-term weight lo...

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Healthy Living to 100

Japan has just announced that their population now includes over 40,000 people who are older than 100 years. Ten years ago, their centenarian population was just 10,000.Lots of people are leaving comments at this article about what kind of healthy habits lead to a long life. Here's one example;My father...

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Getting in Shape at Age 45

Check out a very entertaining article by a guy, age 45, who lost 50 pounds over 8 months. He's done it via exercise and by changing his diet. He never actually went on 'a diet' and has never felt hungry. He's just changed the type of food he eats. And he hasn't cut out all his bad habits, he continues...

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