Ending the Binge Eating Cycle

Monica Seles became a binge eater after a tragic incident occured in her life. Depression led her to binge on junk food for years. From being the top ranked female professional tennis player she became a recluse and gained forty pounds.Now she's written a book about her struggles; Getting a Grip: On...

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Losing Weight In Small Steps

Its a pretty well known fact that in the process of losing weight, plenty of people are likely to get involved with the one of the most up to date fad diets, or this or that most recent thing hoping to be shedding a few pounds as rapidly as possible so that they can look totally great for some notable occasion that's equally rapidly approaching in their personal social calendar. They will latch on to whatever the most popular tips for weight loss happen to be at the time, whether they are workable...

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