Most people don`t eat enough fiber on a regular basis. If you look back at what all you ate yesterday, it´s likely that you consumed less than 10 grams of fiber unless your diet is high in fruits, vegetables, whole grains or legumes. Fiber provides roughage to our digestive track and helps prevent constipation. Eating a high fiber diet is an easy way to lose weight and feel full and satiated. See an informative video which recommends 35 grams of fiber daily here;
Maggie Sorrells used to weigh 440 pounds. And her husband was even bigger. They've lost an astounding 580 pounds between the two of them. Maggie now weighs 140 pounds. 
Jennifer Liles lost sixty pounds with the help of LA Weight Loss. She works as a bartender and used to eat a lot of hamburgers with fries. When she joined LA Weight Loss she weighed 191 pounds. (She's 5'4" tall.)
